Despite the recreational and relaxing nature of the sport, golf does require a fair amount of technical skill. Swinging the golf cub 80-100 times from one side of the body can cause musculoskeletal imbalances leading to injury if the key muscles are not well conditioned.
Did you know that knee replacement surgery is the most commonly performed elective surgical procedure in the US? And as people continue to stay active well into their 60s and 70s, the number knee replacements performed every year is expected to increase.
Did you know that in the year 2017, there were 2033 opioid related deaths in the State of Michiganalone?That’s 21.2 deaths per 100,000 people which is higher than the national rate of 14.6. In the interest of safeguarding your health and that of your loved ones, here are 7 tips for safe opioid use:
Despite the recreational and relaxing nature of the sport, golf does require a fair amount of technical skill. Swingingthe golf club 80-100 times from one side of the bodycan cause musculoskeletal imbalances leading toinjury if the key musclesare not well conditioned.
Did you know that strengthening the muscles around the knee joint may be as effective as using pain relievers such as NSAIDs to control arthritic knee pain? And you don’t have to worry about the side effects that come with regular medication use.
