Does Nutrition Play a Role in Recovery?
Proper nutrition is the strong foundation on which to rebuild your body after sustaining injury or when recovering from orthopedic surgery.
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Fall Hunting Safety Tips
Tree stand hunting is a particularly enjoyable hunting style that is quite popular. Nothing quite matches the thrill of anticipating the approach of the game from your vantage point on a tree stand. If the pounding of your heart doesn’t interfere with your aim, the target should be right in front of you allowing for a quick and humane kill.
Latest Non-operative Treatments for Hip Arthritis
The hip joint is a major weightbearing joint that is susceptible to osteoarthritis, which is characterized by wear and tear of the slippery cartilage tissue that facilitates smooth joint movement. Loss of cartilage results in pain, swelling, and inflammation of the hip joint. The condition tends to gradually worsen over time and is one of primary causes of disability in the US. According to research statistics, about half the US population above the age of 65 years suffers from some form of arthritis.
10 Tips to Avoid injury while Training for a 10k, Half or Marathon
Establishing good running habits are very important when training for a marathon or else you might get injured. A couple of weeks into your training is when all the work you have done starts to catch up with you. The injuries will feel like they came out of nowhere – One minute you’re running great and suddenly your IT band explodes in pain, or you pull your calf muscle, or get a sudden hamstring injury.
Common Football Injuries and How to Avoid Them
The high-contact nature of the sport and the speed of play make football a very entertaining sport to watch. However, there is always the risk of injury that you should consider when playing the game. Let’s look at common football injuries and how to avoid them.
