The journey to full recovery after joint replacement isn’t just about surgery, it’s also shaped by what you put on your plate. Nutritional support before and after hip or knee replacement can play a critical role in healing, reducing inflammation, and improving overall outcomes. Let’s explore the role of collagen, protein, and supplements in joint replacement recovery.
Collagen: More Than Just a Trend
Collagen is the most abundant protein in the body and a major component of cartilage, tendons, and ligaments. As we age, natural collagen production decreases, potentially slowing down tissue repair. Emerging research suggests that collagen supplements may support joint integrity and postoperative recovery by improving connective tissue health and stimulating collagen synthesis.1 While not a magic bullet, it’s becoming a popular adjunct in pre- and post-surgical nutrition plans.
Protein: A Cornerstone of Recovery
Adequate protein intake is essential for muscle repair, immune support, and wound healing after joint replacement. Studies have shown that patients with higher protein intake often experience better strength recovery and reduced complication rates.2 For most individuals, this means consuming 1.2 to 2.0 grams of protein per kilogram of body weight daily, depending on individual needs and activity levels. Lean meats, dairy, legumes, and high-quality protein powders can help meet these targets.
Supplements That Support Healing
Beyond protein and collagen, certain vitamins and minerals are gaining attention in the joint replacement field. Vitamin D and calcium remain staples for bone health, but omega-3 fatty acids are now being studied for their anti-inflammatory benefits during recovery. Additionally, antioxidants like vitamin C and zinc may aid tissue repair and immune function in the postoperative period.
Of note, you should always consult your surgeon or a qualified nutritionist before adding new supplements to your routine, as some can interact with medications or affect surgical outcomes.
Tailoring Nutrition for Better Outcomes
Nutrition is a powerful tool in your joint replacement journey. Eating well before and after surgery can promote faster healing, better mobility, and improved overall well-being. At our practice, we take a holistic approach, combining surgical expertise with evidence-based strategies to support long-term joint health. Consult with us for personalized nutrition guidance tailored to your condition and recovery needs.
AUTHOR: Dr. Nicholas Frisch is a specialist orthopedic surgeon focusing on minimally invasive hip and knee joint replacement as well as complex primary and revision surgery. He believes in creating a personalized experience with the highest level of service. For all appointments & inquiries, please contact our offices located in Rochester, MI.
Reference:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8521576/
2. https://pubmed.ncbi.nlm.nih.gov/40321077/
